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The swimming water is cool not to mention like the bathroom

2022-07-03 21:18Floating methods and techniques
Summary: Why is the water in the swimming pool so cold? I don't want to say that I want to be like a bathhouse. Can't it be increased to 30 degreesThe water temperature of the swimming pool in regular co
Why is the water in the swimming pool so cold? I don't want to say that I want to be like a bathhouse. Can't it be increased to 30 degrees
The water temperature of the swimming pool in regular competition is about 26-27 degrees, and the most suitable water temperature for training is about 27-28 degrees. This water temperature is better for athletes to play. Too high water temperature will increase the burden on the body, accelerate the heartbeat and respiration, and reduce the saturation of blood oxygen, which is not conducive to exercise, just like running in the heat. OvercomeWhat's the harm of swimming water feeling too cold
It's no harm to feel too cold in the swimming water. You will feel cold when you first enter the water, but you may even sweat after playing. This is because exercise will generate heat while consuming energy, and when exercising, metabolism will speed up and body temperature will rise. Swimming is a kind of aerobic exercise that works all over the bodyIs it cool to swim in winter
Of course, it will be cold, just like the temperature of washing clothes in winter. Therefore, it is recommended to let yourself touch the water temperature for a while before going into the water in winter to prevent discomfort and cramps when swimmingGeneral psychology when swimming, I feel the water is very cold when I first enter the water, but I don't feel so cold after a while. What's this
Because our body temperature is about 36 ℃ in normal environment, and the temperature of water is lower than the temperature of human body, it will suddenly be cold for a while when we just go down. After that, people's bThe swimming water is cool  not to mention like the bathroomody temperature adapted to the temperature of the water, and they didn't feel cold. In fact, the two temperatures didn't change. If you go ashore, it will suddenly get coldHow to adjust quickly when it is too cold to swim in the water
Do an appropriate amount of warm-up and stretching exercises to let the muscles and tendons of the body move; Shower with warm water before entering the water, so that the body can adapt to the change of temperature difference; After entering the water, continue to swim for 200-300 meters without stopping in the middle, so that the body can quickly reach a certain amount of exercise, and naturally it will not feel coldWhen we go swimming, we feel cold at first, but later we feel not so cold. What kind of phenomenon is this
Keep exercising, the body will also produce heat to fight against low temperature, so after exercising for a period of time, you will feel that the waterThe swimming water is cool  not to mention like the bathroom is not so cold or does not feel cold at all. Swimming in the season when the temperature and water temperature are relatively low, you must keep exercising (keep swimming) after entering the water to resist the cold, otherwise, staying in the water will freezeWhy is the water in the swimming pool so cold? No warm ones
In fact, the water in the standard natatorium is constant temperature, 27 degrees. However, the surface temperature of human skin will change with the environment, so sometimes it feels hot and sometimes it feels cold. Before going into the water, you should do preparatory activities. It is best to flush it with cold water first, although it is a little painful ~ restrain it at that timeIs it better to swim in the swimming pool with cooler water? Would it be better to be hot
I feel a little cold when I first enter the water, but I'll be fine once. If the water temperature is high, I'll feel suffocated and collapse after swimming for a long time. If it's for playing in the water, the water temperature is high, and it's also very comfortable to stop and swim. Of course, most of us have never participated in winter swimming training. If the water temperature is too low, we will get sickWhy is the water in the swimming pool cold
The tap water temperature of the pool water itself, whether in summer or winter, is lower than the air temperature, which naturally feels cool. If you want a comfortable swimming environment, of course, you should choose an indoor constant temperature swimming pool. Not only is the water temperature relatively constant, but also the indoor air humidity is guaranteed, taking human health as the standardWhat about the cool water in the swimming pool
The water in the swimming pool is cool, so don't stay in the water for too long. The national standard for the water temperature of the swimming pool for swimming competitions is between 22 ℃ -26 The swimming water is cool  not to mention like the bathroom℃. Generally, the water temperature of the swimming pool iThe swimming water is cool  not to mention like the bathrooms between 26 ℃ -28 ℃. Everyone knows that the body temperature is 37 ℃, with a temperature difference of nearly 10 degrees. Naturally, you feel cold when you first enter the water
The swimming water is cool not to mention like the bathroom

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